Based on their recommendations, we conducted thorough research bring you our top 12 best shoes to provide support and comfort for flat feet. They agree you need a shoe that will prevent arch collapse and provide excellent mid-sole support.
To select the best shoes for flat feet, we asked podiatrists and foot health experts what to look for in a pair of shoes. In addition to opting for shoes with a supportive arch, it’s a good idea to see a podiatrist and be evaluated for custom orthotics, or inserts you can add to your shoe that support and strengthen your arch. Lobkova, DPM, a podiatrist at Step Up Surgical Podiatry in New York City. On the flip side, the wrong pair of shoes can cause a spectrum of painful symptoms that include tight calf muscles, tendonitis, or pain in your midfoot or arch, says Dr. Although the shoes you wear might not make your feet less flat, they go a long way in reducing or eliminating pain throughout your body. There’s a simple solution that can dramatically reduce symptoms related to flat feet: your shoe selection. She says flat feet pain can also translate much higher up the body and result in lower back, hip, and knee pain.įeet flatten as we age, so even if the condition wasn’t an issue for you when you were younger, it could cause discomfort later in life. Flat feet can lead to increased issues, such as plantar fasciitis, bunions, tendonitis, and arthritis, according to board-certified podiatrist Saylee Tulpule, DPM, practicing in Washington, DC and Maryland with Foot & Ankle Specialists of the Mid Atlantic. The arch of your foot is directly linked to posture, stability, and bodily alignment.
Being “flatfooted” means that your foot doesn’t have much, if any, arch, so the sole of your foot completely touches the floor. Although having flat feet may not sound like a big deal, the condition can affect your health and cause pain.
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